It has been medically proven that bowls improves your general health and helps to strengthen your immune system by giving your muscles and joints good exercise. Due to the extensive muscles you use, bowls is a good full body motion, stretching the muscles and conditioning others. During an average game you will bend more than 40 times, walk approximately 1260 metres and swing your arm more than 40 times to deliver a bowl weighing more than 3 pounds. If you want to have a go we have days where there will be bowlers their ready and willing to help you. Drop by for a taster/trial/hands on experience. Just turn up for a cup of tea and give it a try. Runwell is a friendly club who take bowling seriously but at the end of the day if they don’t win-well, there’s always another day.
Please find our membership application form below:
Click on our social icon for more information